Is Your Age Affecting Your Sleep?
As a child, naptime accounts for an essential portion of a daily routine. Even then, children are able to sleep soundly throughout the night due to the immense amount of sleep a body needs as it’s growing. As we age, naps are much less needed, and often a part of the past in order to get a full, good night of sleep. However, once you hit your 50s or 60s your sleep cycle could potentially change – and not for the better.
According to sleep experts, people in their 50s or 60s with small biological changes are likely to experience disruptions in sleep, or suffer from feeling as though they aren’t refreshed because they didn’t receive an adequate night of sleep. So if you’re older in age and you suffer from a constant state of tiredness, you’re not alone.
Huffington post released an article hitting the facts about why older individuals are getting less sleep, even though there have been articles stating that older adults simply need less sleep. Since articles on elderly and sleep, researchers have found ground-breaking information: your body contains a cluster of neurons that are connected and assist with regulating sleep. As you age, those neurological cells slowly die off – a key factor in why you get less sleep the older you are.
With less and less of those cells, it makes it harder for your body to get the sleep that it needs. This can create horrendous side effects such as feeling unrested and groggy when waking, due to sleep disruption much like insomnia. Sleep even affects your ability to focus and concentrate throughout the day in order to perform daily tasks. Without proper sleep, your entire world functions at sub-par or less qualities.
Why does sleep matter? The older you are, the more important your sleep is. Lack of sleep can lead to deadly potentials such as obesity, diabetes, heart disease, or even depression. A healthy lifestyle suggests getting anywhere between 7-9 hours of sleep from a young adult age, even though the elderly stages. Sleep is a crucial part of how your body resets, dreams, and quite simply– needs to live.
As you age, you may suffer from symptoms closely related to sleep apnea or insomnia. The lack of the ability to sleep, and even waking up for moments throughout the night create fragmented sleep schedules.
Luckily, scientists have recommendations on how to combat or cope with this loss of sleep:
- Create set times to go to bed and wake up 7 days per week. This will get your body regulated on a schedule, and potentially help you sleep more sound.
- Get plenty of exercise throughout the day. Even 30 minutes of exercise can make a difference in your sleep schedule. Exercise is one key way to managing better sleep naturally.
- Don’t lay in bed. During the night if you wake up and have issues falling asleep, get up and do something outside of your bed. This allows your body to not associate your bed with a sleepless activity.
Lastly, scientists say eventually your lack of sleep and insomnia symptoms will likely dull with even more age. Once you make it over 85, sleep may not be the root of your worries any longer.