How Fitness Affects Dental Health
When people are concerned about their dental health, they usually focus exclusively on brushing and flossing their teeth, maybe going as far as beginning using mouthwash. Some people do not see the dentist regularly, or even take care of their teeth as well as they should. But what most people do not realize is that there are other ways to keep up with your dental fitness as well. Your physical health has a direct impact on your dental health. Even if you take really good care of your teeth, neglecting the rest of your body can be severely detrimental to your dental health. Here’s some more insight into the correlation between fitness and dental health.
A recent study showed that regular exercise and staying in shape leads to a decreased risk of gum disease and periodontitis. Though similar, the two are not exactly the same. Periodontitis is a severe infection of the gums that can lead to tooth loss and can increase the risk of other severe health problems, such as a heart attack. It’s important to get regular exercise and keep your body in shape to avoid these serious and painful issues. Click here for more information regarding periodontitis and how to avoid it.
Relation to BMI
In general, having a healthy body mass index (BMI) is beneficial for your health. Maintaining a healthy body weight can help you avoid dental problems, because tooth decay is often associated with obesity, likely because of the high amount of sugar intake. Overall, moderate exercise will be good for your entire body and also your dental health.
While light exercise is good for you, intensive workouts can actually harm your dental health. Athletes have higher rates of cavities and tooth decay than people who are not as intensely active. A theory about why this occurs points to energy drinks as the culprit. Athletes consume lots of energy drinks in an effort to replenish their electrolytes, but these drinks also have astronomical amounts of sugars that are incredibly harmful to dental health.
What you can do
Your main focus should be staying away from energy drinks and unnecessary sugars. Switch to drinking regular or fruit infused water (that you make yourself) in order to avoid adding excessive amounts of sugar into your diet. Make sure you’re practicing proper nutrition and eating enough carbs so you don’t feel exhausted once you’re done working out. Begin by cutting back on the amount of sports drinks you consume, but aim to eventually stop drinking them altogether, because even just a few can severely harm your teeth.