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R. Kirk Huntsman excessive sleep
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Why I Mentor by Kirk Huntsman
struggling-to-fall-asleep

Why You May Be Struggling to Fall Asleep

October 10th, 2017 | Sleep | Comments Off on Why You May Be Struggling to Fall Asleep

Many people are well aware of the importance of sleeping an adequate number of hours every night. It’s something we all strive for, but struggle to achieve from time to time. The result is a day of exhaustion following a lack of sleep, which can have profound effects on ...

benefits-of-early-mornings

Well-Rounded Sleep: The Benefits of an Early Night and Early Morning

October 2nd, 2017 | Sleep | Comments Off on Well-Rounded Sleep: The Benefits of an Early Night and Early Morning

Not everybody is a morning person. It is much easier said than done waking up at the crack of dawn to start your day just a little earlier, but the benefits that come with doing so could prove worthy to many people. Whether you need to set your alarm earlier or program ...

sleep-and-aging

Is Your Age Affecting Your Sleep?

September 25th, 2017 | Sleep | Comments Off on Is Your Age Affecting Your Sleep?

As a child, naptime accounts for an essential portion of a daily routine. Even then, children are able to sleep soundly throughout the night due to the immense amount of sleep a body needs as it’s growing. As we age, naps are much less needed, and often a part of the ...

sleep-testing-in-public-transportation

The Importance of Sleep Testing in Public Transportation

September 19th, 2017 | Sleep Apnea | Comments Off on The Importance of Sleep Testing in Public Transportation

In the past 17 years, obstructive sleep apnea has been directly linked to 10 highway and rail accidents. Of course, as many cases of sleep apnea go undiagnosed, the actual number is most likely a whole lot higher. In response to this, two agencies in the US Department of ...