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Why I Mentor by Kirk Huntsman

Why CPAP Masks Are Outdated

December 6th, 2017 | Sleep Apnea | Comments Off on Why CPAP Masks Are Outdated

Continuous positive airway pressure (CPAP) masks are devices that increase airflow into the lungs and reduce breathing problems, and are most commonly used by people who suffer from obstructive sleep apnea. However, there are several complications to know before you use ...

health-benefits-of-dreaming

The Surprising Health Benefits of Dreaming

November 17th, 2017 | Sleep | Comments Off on The Surprising Health Benefits of Dreaming

Some believe that your dreams can tell you a lot about an individual or his or her aspirations, whereas others have totally random congregations of thoughts and images that mean little to nothing. Dreaming is a perplexing activity within our brains that has been studied ...

ease-your-mind

How to Ease Your Mind Before Sleep

November 7th, 2017 | Sleep | Comments Off on How to Ease Your Mind Before Sleep

Ideally, falling asleep no more than 10 minutes after you’ve rested your head upon your pillow is what many people hope for. However, that is rarely the case. Largely depending on what your bedtime routine consists of, a majority of individuals may not actually fall ...

substance-induced-sleep-disorders

What to Know About Substance-Induced Sleep Disorders

October 25th, 2017 | Sleep | Comments Off on What to Know About Substance-Induced Sleep Disorders

Substances like alcohol, drugs, and medications can drastically impact sleep schedules. Often, individuals begin taking these substances as a perceived way to relax and enhance sleep. However, they often end up having the opposite effect. Different substances can impact ...